Showing posts with label Austin Soloma. Show all posts
Showing posts with label Austin Soloma. Show all posts
Sunday, 29 June 2014
Tuesday, 24 June 2014
Sunday, 22 June 2014
Daily Exercise
I have a presentation that explains what I do for a Daily Exercise each day. I work out to build muscles and to get stronger.
Thursday, 19 June 2014
Health Living
Healthy Living:
Fitness
Good healthy food
Weight
4 Strands of Haiura:
taha tinana
taha hinengaro
taha whanau
taha waiwa
Exercise
Physical/mental conditions
Why is healthy living in important?
To keep your body moving and to eat the right food and not the wrong.
What might happen to people who don’t follow a healthy lifestyle?
People won’t live for very long and won’t probably have children in their life.
Healthy Living Website:
Sub title’s, Information, Tabs, Templates, Pages, Pictures, Details, Search, Internet, Comment, URL Address, Links, Resources, Software tools, Add ons, Background, Video Clips, Info about site, Header, Layout, Photos, Site Name, Contacts, Coding skills, Heading
Austin's Typical Day
| Time | Activity | Details |
| 5:00:00 | Sleep | Sleep |
| 5:30:00 | Sleep | Sleep |
| 6:00:00 | Wake up | Alarm goes |
| 6:30:00 | Brush my teeth | Go to the Bathroom |
| 7:00:00 | Shower | Washup |
| 7:30:00 | Uniform | Get Uniform ready |
| 8:00:00 | Walk to work | Walk out the house |
| 8:25:00 | Walk to school | On my way to school |
| 8:45:00 | Tutor | Go to class |
| 9:00:00 | P-1 | Do my Work |
| 9:50:00 | P-2 | Learn something new |
| 10:40:00 | Break | Eat and Play |
| 11:00:00 | P-3 | Help eachother |
| 11:50:00 | P-4 | Study Hard |
| 12:40:00 | Lunch | Eat and Play |
| 1:10:00 | P-5 | Get prepared |
| 2:00:00 | P-6 | Almost finish |
| 2:50:00 | Tutor | Go back to class |
| 3:00:00 | School Finish | Walk home |
| 3:30:00 | Work | Fix with tools |
| 5:00:00 | Internet Cafe | Play games |
| 7:30:00 | Walk home | Walking towards home |
| 8:00:00 | Uniform off | Take it off |
| 8:15:00 | Shower | Wash up |
| 9:00:00 | Sleep | Close my eyes |
| 10:00:00 | Sleep | Dream |
| 11:00:00 | Sleep | Dream |
| 12:00:00 | Sleep | Dream |
| 1:00:00 | Sleep | Dream |
| 2:00:00 | Sleep | Dream |
| 3:00:00 | Sleep | Dream |
| 4:00:00 | Sleep | Dream |
| 4:30:00 | Sleep | Get ready to wake up |
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